• Dec 27, 2025 Cortisol Reducing Diet Plan dants, which combat oxidative stress and help regulate cortisol. Berries (blueberries, strawberries, raspberries) Leafy greens (spinach, kale) Cruciferous vegetables (broccoli, Brussels sprouts) Bell peppers and carrots 2. Healthy Fats and Ome By Dr. Myrtle Beer
